Acts of Kindness: A Simple Way to Support Mental Wellness
Rates of depression and anxiety are increasing, particularly among young people. One effective treatment for these conditions is cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns to help restore happiness. However, CBT may not fully address the need for social connections, which are crucial for mental well-being and can also help alleviate symptoms of anxiety and depression. To explore the most effective way for individuals […]
Acts of Kindness: A Simple Way to Support Mental Wellness Read Post »