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Neuroscientists in the UK believe they have identified the ultimate song for alleviating stress and calming the mind more effectively than any other track.
A few years ago, Mindlab International, a market research firm, conducted a study where participants tackled challenging puzzles while their brain activity was recorded. During this process, various pieces of music were played to assess their impact.

One track emerged as the most effective: “Weightless” by Marconi Union, an English ambient music group. According to Inc., this song led to a remarkable 65% decrease in stress levels among participants. DailyMail.com noted that it was 11% more effective than other popular songs, including those by artists like Adele and Coldplay, in lowering blood pressure, heart rate, and breathing rate.

Released in 2011, “Weightless” was crafted by Marconi Union in collaboration with the British Academy of Sound Therapy specifically to promote relaxation.
For those who prefer music with lyrics, Enya's “Watermark” and “Pure Shores” by All Saints have also been shown to be soothing.
Music therapy is recognized as a natural approach to reducing stress, which is a significant contributor to various serious health issues. Numerous studies have highlighted the detrimental effects of stress on both physical and mental health. Therefore, it is crucial to manage stress effectively. Take a moment to unwind and enjoy the music.