Selflessness

Living with mental illness can be a challenging and often isolating experience. While the struggles associated with mental health issues are significant and deserve recognition, there are also positive aspects that can emerge from this journey. Understanding these silver linings can foster resilience, promote self-growth, and inspire hope.  Here are some of the positive aspects of living with mental illness. 1. Enhanced Empathy and Compassion One of the most profound […]

Saying “no” can feel daunting, especially for those who identify as people-pleasers. The desire to be liked and avoid conflict often leads to overcommitting and sacrificing personal needs. While wanting to help others is commendable, it’s essential to recognize the importance of setting boundaries for your well-being.  If you find it challenging to decline requests or invitations, here are some simple tips to help you say “no” confidently and assertively.

Shame can be an overwhelming emotion that often leaves us feeling isolated and unworthy. It can stem from various sources—past mistakes, societal pressures, or even comparisons with others. However, it’s possible to break free from the shackles of shame and reclaim your sense of self-worth. Here are some actionable steps to help you on this journey. 1. Acknowledge Your Feelings The first step in overcoming shame is to recognize and

Stephen Hawking, one of the most brilliant theoretical physicists of our time, is celebrated not only for his groundbreaking contributions to science but also for his inspiring approach to life. Despite facing the debilitating challenges of amyotrophic lateral sclerosis (ALS), Hawking’s life was a testament to perseverance, ambition, and living fully.  His wisdom provides valuable lessons on how to overcome obstacles, dream big, and live your best life. Here’s a

Growing up in Indonesia, Farwiza Farhan developed a deep passion for the ocean, which led her to pursue a career in marine biology. However, as she delved deeper into her studies, she realized that simply working in the ocean was not enough; she needed to take action to protect it. “I witnessed the ocean’s ecosystem deteriorating due to overfishing and climate change,” Farhan explains. “Feeling helpless, I decided to further

Parents dread the thought of their child facing harm, and while we strive to protect them from danger, frightening incidents can still occur, leaving families deeply shaken. A Michigan family experienced a terrifying near-abduction when their 8-year-old daughter was nearly kidnapped while playing in their backyard. The young girl was gathering mushrooms when a 17-year-old boy grabbed her, covering her mouth. Inside the house, 13-year-old Owen Burns was playing video

A heated debate is unfolding on social media, particularly on TikTok, about a controversial topic: whether a mother would choose to save her own life or her baby’s life if faced with complications during childbirth. This discussion has sparked intense reactions, especially among women. The debate gained momentum after Anabel Morales shared a viral video on TikTok. In the video, she addressed her husband with a heartfelt message: “To my