Science

Researchers are continually seeking new ways to treat depression without the negative side effects or dependency issues associated with many conventional medications. While alternatives such as psychopsilocybin and ketamine have emerged, a recent innovation involves a surgically implanted brain device. For one patient, this new approach has proven transformative. Sarah, 36, had long struggled with severe depression. According to reports from BBC and CNN, her symptoms were so debilitating that […]

For years, concerns have grown about the potential negative effects of screen time and social media on mental health.  The narrative has often centered on the belief that spending too much time in front of screens—whether it’s browsing social media, watching videos, or playing games—leads to anxiety, depression, and other mental health issues.  However, recent studies suggest that the connection between screen time and mental health might not be as

In a groundbreaking study, scientists have identified a gene linked to anxiety and discovered a potential method for turning it off. This research could pave the way for new treatments and interventions for those struggling with anxiety disorders. For years, researchers have known that genetics play a significant role in anxiety, but pinpointing the exact genes involved has been a complex challenge. The latest study has made a major breakthrough

The devastating 2018 shooting at Marjory Stoneman Douglas High School in Parkland, Florida ignited a nationwide debate about the best strategies for ensuring student safety in schools. While many advocates on the left pushed for stricter gun control measures, those on the right often supported increasing the presence of armed police officers in schools as a way to prevent future tragedies. A recent study conducted by the Annenberg Institute at

Whether it’s due to work pressures, personal challenges, or a global crisis, finding effective ways to manage stress is crucial for maintaining mental and physical well-being.  Incorporating simple self-care practices into your daily routine can make a significant difference, especially when life feels overwhelming.  Here are ten easy self-care practices that can help you navigate stressful times with greater ease: 1. Deep Breathing Exercises Deep breathing is a powerful tool

In recent years, the Danish concept of hygge has captured the imagination of many seeking comfort and coziness in their homes. Derived from a word meaning “well-being,” hygge is all about creating a warm, inviting atmosphere that enhances daily life. Whether you’re looking to transform your home into a serene retreat or simply add a touch of coziness, here are some practical tips to bring hygge into your space. 1.

The fight against cancer has seen a significant victory over the past few decades. Since 1991, cancer mortality rates have dropped an impressive 33%. This remarkable decline reflects advances in research, early detection, and treatment.  Here’s a closer look at the key factors contributing to this positive trend. Advances in Medical Research One of the primary reasons for the decrease in cancer deaths is the ongoing progress in medical research.

Wet wipes have become a staple in many households due to their convenience. However, their widespread use has led to serious environmental issues, particularly concerning our waterways. Many wet wipes are not biodegradable and can contribute to pollution when flushed down toilets or improperly disposed of. Fortunately, there are innovative alternatives that can help protect our waterways while still meeting our needs.  Here’s a look at some clever wet wipe

Maintaining your health can seem like a daunting task when you’re juggling a hectic schedule. Whether it’s long work hours, family responsibilities, or a packed social calendar, finding time to focus on your well-being can be challenging.  However, with a few strategic approaches, you can stay healthy even when you’re extremely busy. Here’s how: 1. Prioritize Your Sleep Sleep is foundational to good health, yet it’s often the first thing