Dr. Jason Singh, known for his medical insights on TikTok, recently tackled a debate he humorously described as “more contentious than pineapple on pizza”: whether it's better to shower in the morning or at night.
While it might seem that the choice between morning and nighttime showers is largely a matter of personal preference, similar to whether to face forward or backward while showering, Singh offers a more nuanced perspective with definitive pros and cons for each option.
According to Singh, morning showers can be particularly beneficial because they remove bacteria, sweat, and dead skin cells that accumulate overnight. This helps reset your skin’s microbiome to a cleaner state, which is a strong argument in favor of starting your day with a shower.
On the other hand, Singh highlights three advantages of nighttime showers. First, taking a warm shower before bed can aid in the release of melatonin, the hormone that promotes sleep, and transitioning from warm to cool can further enhance sleep readiness. Second, a nighttime shower helps wash away the day’s grime, which many find to be a refreshing way to end the day. Lastly, showering at night can improve skin hydration, making it a better choice for those with sensitive or dry skin.
Singh’s conclusion is that while nighttime showers offer more overall benefits, morning showers excel in providing better hygiene.
Singh invited viewers to share their opinions, leading to a lively discussion. One viewer expressed strong feelings about going to bed clean, while another lamented the inconvenience of wet hair at bedtime. Some found humor in the debate, with one person claiming that morning showers help them organize their day and mentally prepare for challenges.
Others suggested a hybrid approach, advocating for two showers a day to combine the benefits of both morning freshness and nighttime cleanliness. Ultimately, Singh’s insights provide valuable considerations for anyone evaluating their shower routine, though personal preference will always play a significant role.
As one commenter humorously stated, “I prefer to roll around in dust like a chinchilla,” underscoring that, ultimately, how and when you shower is a matter of personal choice.